What is ankle pain?

Ankle pain is a common problem that can arise from many causes, including injuries, arthritis, and overuse syndromes. It is characterised by discomfort in the ankle joint and surrounding structures, which can significantly affect daily activities and mobility. Physiotherapy plays a crucial role in the assessment and management of ankle pain, helping individuals regain function and alleviate discomfort. 

• An ankle sprain often occurs when the ligaments that support the ankle are stretched or torn, often due to sudden twisting or impact. 
• Achilles tendonitis is typically linked to overuse or biomechanical problems
• Osteoarthritis and other forms of arthritis can lead to joint inflammation, contributing to chronic ankle discomfort. 

Signs and symptoms of ankle pain 

Signs and symptoms can vary but often include swelling, stiffness, bruising, and difficulty bearing weight on the affected foot. Individuals may experience limited range of motion and a general feeling of instability in the joint. In some cases, a popping or snapping sensation may be felt during movement suggesting tendon or ligament issues.

How can I help myself?

To help manage ankle pain, individuals can implement several self-care strategies. Resting the affected ankle and applying ice (don't burn) can reduce swelling and alleviate pain. Elevating the ankle and using compression bandages can also assist with swelling management. Gentle stretching and strengthening exercises may be beneficial, but it’s essential to consult with a physiotherapist for personalised guidance tailored to one’s specific condition and ensure no sinister causes are evident. 

How can PhysioCymru help me?

• Advanced assessment of your ankle and biomechanics
• Personalised exercise program
• Low level laser and shockwave therapy have good evidence in the management of ankle tendon problems
• Soft tissue and joint mobilisation techniques to improve your mobility
• Acupuncture to help manage your pain
• Advice around orthotic management 

What can I do if physiotherapy doesn't help?

Working with some of the top local podiatrists, Consultant Orthopaedic Surgeons and Pain Physicians, we can help come up with alternative and more invasive options if needed and support you with these decisions.