Elbow pain is a common complaint that can arise from various underlying conditions affecting the structures around the elbow joint. It may manifest as acute discomfort or chronic pain, potentially affecting one's ability to perform daily activities. Commonly, elbow pain may be localized around the elbow or can radiate down the forearm. Understanding the specific characteristics of the pain is crucial for effective management.

What are the common causes of elbow pain?

Several causes of elbow pain include overuse injuries, such as tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis), which result from repetitive strain. Other potential causes include bursitis, tendinitis, joint instability, arthritis, and fractures. Differential diagnoses should also consider conditions that may refer pain to the elbow, such as neck or ulnar nerve entrapment, as these can mimic typical elbow pain symptoms.

What are the signs and symptoms of elbow pain?

Signs and symptoms of elbow pain can vary depending on the underlying cause but commonly include tenderness, swelling, reduced range of motion, and pain during specific movements. Patients may also experience weakness in grip strength or discomfort while extending the arm. A thorough assessment by a physiotherapist is essential to identify the exact cause and tailor a suitable management plan.

How can I help myself?

To help yourself manage elbow pain, it is advisable to maintain gentle range of motion and strength. Consultation with a physiotherapist can provide guidance on specific exercises tailored to individual needs.

How can PhysioCymru help with elbow pain? 

• Individualised assessment 
• Personalised rehabilitation program
• Manual therapy
• Shockwave therapy
• Steroid injection therapy 

What can if physiotherapy doesn't help?

Should conservative measures fail, surgical options may be explored, depending on the underlying diagnosis and severity of the condition.