Hip pain is a common condition that can significantly impact daily activities and overall quality of life. It is characterised by discomfort in and around the hip joint, which may arise from various causes. Understanding the nature of hip pain is essential for determining the appropriate course of action and treatment. 

What are the common causes of hip pain?

There are several common causes of hip pain, which can include arthritis, bursitis, tendinitis, and hip fractures. Osteoarthritis, the most prevalent form of arthritis, occurs due to wear and tear of the cartilage, leading to inflammation and pain. Other causes may include injuries from sports or falls, as well as underlying conditions such as sciatica and infections. 

What are the signs and symptoms of hip pain?

The signs and symptoms of hip pain can vary depending on the underlying cause. Common indicators include a sharp or dull ache in the hip area, stiffness, swelling, and difficulty with movement or weight-bearing activities. The pain may be felt in the thigh or groin, and it can worsen during activities such as walking, running, or climbing stairs. 

How can I help myself?

To help yourself manage hip pain, it is important to partake in gentle exercises, maintain a healthy weight, and apply heat or cold packs as needed for relief. Consult with a physiotherapist for tailored exercises and stretches to improve flexibility and strengthen the muscles around the hip joint. Regular movement, rather than prolonged rest, can also be beneficial for recovery. 

How can PhysioCymru help me?

• Individualised Assessment
• Personalised Exercise Program 
• Steroid injections
• Shockwave therapy 

What can I do if Physiotherapy doesn't help?

If exercise and self management is not helpful it is worth considering an X-ray and possibly referral on for surgical opinion.