Shoulder pain is a common condition that can significantly affect an individual's daily activities and quality of life. This discomfort may arise from various underlying issues, often presenting as a sharp or dull ache. The shoulder joint is highly mobile and versatile, but this flexibility also makes it susceptible to injury and strain. 

What are the common causes of shoulder pain?

Common causes of shoulder pain include rotator cuff injuries, tendinitis, bursitis, frozen shoulder (adhesive capsulitis), and osteoarthritis. Other potential causes may stem from trauma, repetitive overhead activities, or even referred pain from neck or heart conditions. Understanding these causes is vital for appropriate physiotherapy management and treatment planning. 

What are the signs and symptoms of shoulder pain?

The signs and symptoms of shoulder pain can vary widely depending on the underlying cause. Patients may experience limited range of motion, weakness, swelling, or a popping sensation when moving the shoulder. Pain may be localised or radiate down the arm, and some individuals might find it difficult to sleep on the affected side or perform daily tasks such as lifting objects or reaching overhead. 

How can I help myself?

For self-management of shoulder pain, individuals can engage in gentle stretching and strengthening exercises tailored to their specific limitations. Applying ice or heat to the affected area (Don't burn) may help alleviate discomfort, while over-the-counter pain relief medications can provide temporary relief. 

How Can PhysioCymru Help Me?

• Individualised assessment
• Personalised rehabilitation program
• Manual therapy
• Steroid injections
• Shockwave therapy
• Taping
• Acupuncture

What if Physiotherapy doesn't help?

If Physiotherapy doesn't help, referral for further imaging would be the first step - this would normally be in the form of X-ray or ultrasound scan. Following this a referral to an Orthopaedic Surgeon would be recommended dependent on results.